People perceive and manage stress in many different ways.

School is an important aspect in most teenagers lives and by being so important a teenager can become depressed very effortlessly at school or because of school.

Stress in the medical world referred to as the “silent killer”.

Work-related factors, including unemployment and boredom, are also common causes of stress.


Internal Stress - Have you ever caught yourself worrying about things you can do nothing about or worrying for no reason at all? This is internal stress and it is one of the most important kinds of stress to understand and manage. Internal stress is when people make themselves stressed. This often happens when we worry about things we can't control or put ourselves in situations we know will cause us stress. Some people become addicted to the kind of hurried, tense, lifestyle that results from being under stress. They even look for stressful situations and feel stress about things that aren't stressful.


Environmental Stress - This is a response to things around you that cause stress, such as noise, crowding, and pressure from work or family. Identifying these environmental stresses and learning to avoid them or deal with them will help lower your stress level.

This was an attempt to quantify life change - any change in your life that might cause stress.

Nowadays, stress is a common problem in modern life

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The table below shows a few life changes identified by Holmes and Rahe as serious stressors.

Other causes of stress, called ‘stressors’ can be created by:

Cannabidiol (CBD) is a very safe and effective herbal remedy that can be used as a tool to manage stress. It has recently been declared safe by the World Health Organization so it can now be more freely recommended. In conjunction with regular exercise and mindfulness meditation, CBD makes the perfect add-on to provide a synergistic effect in targetting the stress response and the ability of the body to handle stress.

Think a bit - what would you conclude from these 'executive stress' experiments?

Critical Thinking Essay: Causes of Stress

First, stress is defined as an unpleasant state of emotional and physiological arousal that people experience in situations that they perceive as dangerous or threatening to their well being (Patel, 14)....

Due to the trivial problems that occur in people’s daily lives massive amounts of stress can arise.

Cause and effect: stress essays

Time stress is one of the most common types of stress that we experience today. It is essential to learn how to manage this type of stress working in the corporate world, small business or the home environment of managing a busy family.