Dimension #6: Environmental Wellness
7 Dimensions Of Wellness Essays 1 - 30 Anti Essays
Emotional wellness means having a strong sense of self and the ability to recognize and share a wide range of feelings with others in a constructive way. It involves being attentive to our own thoughts, feelings, and behaviors, whether positive or negative. When we’re emotionally healthy, we have realistic expectations and take responsibility for our own behavior. We consider the feelings of others, as well as our own beliefs and values, recognizing that we will not sacrifice our own independence by acknowledging our interdependence with others. We adjust to change and cope with challenges in a healthy manner. Emotional wellness empowers us to take positive risks, engage in conflict in a healthy manner, and explore life to the fullest. The key is to develop, maintain, and engage our coping skills, actively seeking help and support when we need it. Some of us gain emotional strength from regular counseling or from support groups. Others prefer meditation, reflection, or journaling. Regardless of our individual paths, emotional wellness helps us all to understand that we will never rid ourselves of occasional disappointments and frustrations—the goal is to enjoy life in spite of them.
Get access to 7 Dimensions Of Wellness Essays ..
Are You Balancing the 7 Dimensions of Wellness?
Wellness is a dynamic process of becoming aware of and making conscious choices toward a more balanced and healthy lifestyle. It includes learning new coping and communication skills that address both the positive and negative aspects of human existence. Over the past decade, we have come to realize that survival of the “SPECIES” requires more than fitness. The concept of wellness includes seven dimensions.
Assess your current 7 dimensions of wellness by filling out the questions below, marking the choice that best reflects your current behaviour. Although this is not a scientific questionnaire, it will help you become more aware of your current level of wellness and what changes, if any, you might want to make.
1. Social wellness is the process of creating and maintaining healthy relationships.
Never Sometimes Often Always
I communicate honestly and directly. I resolve conflict in a healthy, timely manner. X
I give and take equally in cooperative relationships. X
I treat every person with respect. X
I use my economic resources to support social responsible choices.
I maintain a strong mutual, interdependent social support system. X