Dimension #1: Physical Wellness

Diet and fitness are not the main qualities for being healthy, there are five components that make up overall health or wellness this is called holistic health, (MacDonald, 2011)....

Dimension #6: Environmental Wellness

“Wellness is an active process of becoming aware of and making choices toward a healthy life.

7 Dimensions Of Wellness Essays 1 - 30 Anti Essays

Emotional wellness means having a strong sense of self and the ability to recognize and share a wide range of feelings with others in a constructive way. It involves being attentive to our own thoughts, feelings, and behaviors, whether positive or negative. When we’re emotionally healthy, we have realistic expectations and take responsibility for our own behavior. We consider the feelings of others, as well as our own beliefs and values, recognizing that we will not sacrifice our own independence by acknowledging our interdependence with others. We adjust to change and cope with challenges in a healthy manner. Emotional wellness empowers us to take positive risks, engage in conflict in a healthy manner, and explore life to the fullest. The key is to develop, maintain, and engage our coping skills, actively seeking help and support when we need it. Some of us gain emotional strength from regular counseling or from support groups. Others prefer meditation, reflection, or journaling. Regardless of our individual paths, emotional wellness helps us all to understand that we will never rid ourselves of occasional disappointments and frustrations—the goal is to enjoy life in spite of them.

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Are You Balancing the 7 Dimensions of Wellness?
Wellness is a dynamic process of becoming aware of and making conscious choices toward a more balanced and healthy lifestyle. It includes learning new coping and communication skills that address both the positive and negative aspects of human existence. Over the past decade, we have come to realize that survival of the “SPECIES” requires more than fitness. The concept of wellness includes seven dimensions.
Assess your current 7 dimensions of wellness by filling out the questions below, marking the choice that best reflects your current behaviour. Although this is not a scientific questionnaire, it will help you become more aware of your current level of wellness and what changes, if any, you might want to make.
1. Social wellness is the process of creating and maintaining healthy relationships.
Never Sometimes Often Always
I communicate honestly and directly. I resolve conflict in a healthy, timely manner. X
I give and take equally in cooperative relationships. X
I treat every person with respect. X
I use my economic resources to support social responsible choices.
I maintain a strong mutual, interdependent social support system. X

Wellness is also a process for change and growth” (Health Topic – What is wellness?).
Stay HealthyPhysical wellness includes setting realistic goals for exercising and eating healthy.

7 Dimensions of Wellness Essay - 1161 Words | Bartleby

This paper concludes that an appropriately designed and administered wellness program is an excellent way for companies to show employees that they care while improving the overall physical and mental health of the organization....

The first of the six dimensions is physical wellness, which is your body’s overall wellness.

The Six Dimensions of Wellness Essay - 800 Palabras | …


The ability to understand your own feelings, accept your limitations, achieve emotional stability, and become comfortable with your emotions. Emotional wellness relates to the ability to express emotions appropriately, adjust to change, cope with stress in a healthy way, and enjoy life despite its occasional disappointments and frustrations.

Research has been done on how effective health and wellness programs can be in the workplace.

Managing the Six Dimensions of Health

How well do we live in harmony with the Earth? How fully do we understand the impact of our interaction with nature and our personal environment? What actions are we willing to take to protect the world around us—or to protect ourselves from environmental hazards? These are the primary questions surrounding environmental wellness. Each of us has a responsibility to protect our environment and minimize harm to it. To strive for environmental wellness, we must reach toward a sustainable lifestyle and promote an environment that supports good health for all. We’re all familiar with common environmental hazards: air pollution, chemicals, noise, water pollution, and second-hand smoke, to name a few. We’re equally familiar with ways to live more sustainably: telecommuting, carpooling, biking to school/work, buying local, supporting organic farming, using reusable water bottles, composting, recycling . . . We know what to do—but often, we don’t do it. We have a responsibility, as individuals and a society, to maintain an environment that is conducive to wellness.