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According to psychology our mind controls our body. You can tap this capability by following a few simple steps. Each person is capable of programming their own mind to achieve what they desire. By learning to direct your thinking, you can change the way you behave and achieve a positive mindset. With a positive mindset, you always expect more joy, happiness, better health, greater success which also helps you reduce your stress levels. Basically, whatever your mind thinks and believes is what you expect. Anticipate positive situations and you'll get positive outcomes. So, taking charge of your mind becomes a vital factor in keeping your body healthy. You can do this through affirmations and by consciously relaxing your mind through meditation.

Essay on the power of Positive thinking - …

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Positive thinking is the cause of success and happiness. Positive thinkers will look at circumstances realistically, search for ways to improve a situation, and try to learn from their experiences. Positive thinking helps you cope more easily with the daily affairs of life. It brings optimism into your life, and makes it easier to avoid worries and negative thinking. If you adopt positive thinking, it will bring constructive changes into your life, and make experiences happier, brighter and more successful. Choose to be positive. You'll feel better, make others feel better, and, you'll look younger too!

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Positive thinking reduces stress by eliminating negative self-talk which, in turn, can even improve your health. When you share your positive experience, both you and those around you enjoy an emotional boost. So, refuse to waste time participating in negative inner dialogues. Instead, display a more positive emotional and mental attitude toward yourself, other people and situations.

8. Be persistent and find the positive in all situations - Make positive thinking a daily habit and way of life.

Evaluate different approaches to supporting positive behaviour

Some of the benefits that believers of positive thinking claim to experience are more stability during stress, physical and psychological well-being, recovery from illness, and healthier relationships....

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Some long term studies on positive thinking and health have been conducted that confirms positive thinking strengthens the immune system and assists in healing. The evidence so far affirms that positive thinking leads to positive outcomes. Perhaps the greatest contribution made by psychology and neuroscience is that positive thinking is linked with virtues like kindness and compassion, and in proving that positive thinking leads to "wealth" of mind, body, and soul.

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The importance of positive relationships Essay Sample

Positive thinking is a mental attitude that helps us see the "silver lining". Having a positive mindset causes us to anticipate happiness, joy, health, and favorable results. Real and effective positive thinking requires focusing on positive thoughts and positive emotions, and also taking positive action to bring about favorable outcomes.

02/03/2011 · Essay on the power of Positive thinking Akhila Mol ..

Using The Positive Psychology Approach to Stress Relief

The power of positive thinking is about committing yourself to get the most out of your day - every day. It is about being enthusiastic, keeping your mind focused on important things and developing strategies for dealing with problems. Positive thinking can help you to do your best each day. It can also help you to look back at things that happen along the way and view them as positive life lessons. In addition, in sharing positive mood and positive experiences, you and those around you enjoy an emotional boost.

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He is always cheerful and maintains a positive approach to life

Those that believe in the power of positive thinking, such as motivational speakers, life coaches, and self-help gurus, claim that taking an optimistic approach to life has shown great benefits.