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Cashews make a healthful addition to your diet, and consuming just 2 ounces of nuts each week benefits your cardiovascular health, explains Harvard ...

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The author shows you how to supercharge the Paleo diet for optimal lifelong health and weight loss.

Nutrition Diet Analysis Essay 781 Words | 4 Pages

Weston Price's book puts to rest a lot of myths about diet, dental, physical, and emotional health, and presents the strongest case for a super-nutritious Native (or Paleo) Diet.

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He disputes the role of dietary saturated fat in causation of arteriosclerosis, the role of cholesterol in promotion of heart disease, and the costly over-promotion of expensive, potentially toxic statin drugs.

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Should you buy and use these Paleo diet recipes? They are diverse, easy and inexpensive to prepare and very delicious too. I found them to have a major positive impact on my weight and health too. Get more details to make up your mind about this collection of recipes.

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Two years ago, my mother’s LDL ("bad") cholesterol level was 242, and her HDL ("good") cholesterol was 37, so she was considered "high risk." Since she was hesitant to take cholesterol-lowering medications, her internist suggested that she try to incorporate more soy into her diet. He believed that it was worthwhile to try this before placing her on medications. In order to support her, our entire family started drinking soy milk and walking in the evenings. After six months, her LDL dropped to 198 and her HDL rose to 45, which was a dramatic improvement. Our family all lost quite a bit of weight, as well: my mother lost fifteen pounds and my father lost more than twenty. Her doctor tells her that if she continues this lifestyle change, she will significantly reduce her chance of heart problems in the future.

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Scientists believe that soy milk has the potential to balance cholesterol levels in humans: "A diet with significant soy protein reduces Total Cholesterol, LDL cholesterol (the "bad" cholesterol) and triglycerides" (Tsang 1). Since soy milk is one of the easiest ways to incorporate soy into the diet, this is a good choice for people seeking to lower their LDL and triglycerides. Soy milk also may reduce the potential for heart disease. Asian countries, which traditionally consume more soy protein, have a much lower incidence of heart disease and many types of cancer (Berkeley 4). The benefits of soy aren’t just limited to the heart, however. Soy milk and cheese made from soy milk may help with weight loss since they contain less saturated fat than regular dairy products, although they contain about the same amounts of fat as reduced-fat milk and cheese (Collins 1). Some researchers even believe that soy may help to stimulate the metabolism (Duke 4).

Whether someone chooses a vegetarian diet to preserve animal rights or to improve his health, his diet can be planned and maintained.

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I’ve been a fan of sugary and junk food for quite some time, but when my weight started threatening my well-being, I decided to look for a truly healthy alternative. This is how I discovered the Paleo diet. I have great experience with it now and I’d like to share my reviews on the recipe books and slimming programs based on Paleo which I’ve tried.

She concludes that low-fat diets cause heart attacks, eating fat makes you lose body fat, and it's important to eat high-cholesterol foods every day.

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Part One describes the corruption in the health industry, points out the problems inherent in a high-carb, low-fat diet, and then prescribes a diet that leads to good health.

He shows how public health data has been misinterpreted to mark dietary fat and cholesterol as the primary causes of coronary heart disease.

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I’ve been a fan of sugary and junk food for quite some time, but when my weight started threatening my well-being, I decided to look for a truly healthy alternative. This is how I discovered the Paleo diet. I have great experience with it now and I’d like to share my reviews on the recipe books and slimming programs based on Paleo which I’ve tried.